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Welcome to The New Age Mama, a website and blog dedicated to loving yourself; shutting up your inner mean girl; providing guidance and insight to helping you become the best version of yourself; and creating wellness and healthy lifestyle changes. I am on this journey with you. Together we will explore the ups and downs of life, open ourselves up to the love and light abundantly available to us, and create a life we are excited and happy to wake up to each day. Through candid blog posts chronicling what it is like to struggle with (post partum) depression and anxiety, what it’s like to be a stay-at-home-mom, and the journey to finding oneself and living a 360 degree mind-body-soul healthful life, we will learn to embrace what makes us unique, change negative habits to positive ones, and become an all around badass.